PRACTICAL BLOOD MAGIC
Menstrual Cycle Awareness for Beginners
What’s in the course?
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My original charting template with several items for you to track like cervical fluid, mood symptoms, moon phase and so much more. There’s also lots of space to add your own items. This is a great worksheet if you have never charted before because it all fits on one page.
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A beautiful visual created with art by Kiana Clarke to help you understand the four phases of your cycle. Refer to it regularly for yourself and then guide others in your household to internalize this information so you don’t have to explain it over and over.
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6 beautifully designed and professionally printed affirmations cards for cycle awareness. My favorite is “The Earth has rhythms and so do I.”
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In this 30 minute instructional video, I explain how to use the resources in this package. I’ll explain how to chart your cycle with the worksheet included. And I’ll describe the energetics of each of the four phases of your cycle.
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I believe it’s best not to exercise while your uterus is up to three times heavier. You can strain muscles and deplete your energy. But you may feel like moving gently and using breath or meditation to tune into your dark womb energy. In this practice video, I guide you through a gentle yoga practice for your bleeding time. It will give you an opportunity to listen to your body and rest completely.
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One original guided visualization exercise to take you deeper into the altered state of pre-menstruation and menstruation. It’s called “Womb Cave”. And an audio track of the cycle affirmations.
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After incorporating these resources into your life, you will be ready to dive even deeper into cycle awareness. You might be ready to learn more about basal body temping or planning for pregnancy or avoiding pregnancy. Work with me 1:1 and we can further customize this tool kit to suit your needs. We can use this session from anything from analyzing your charts to planning for a more restorative bleeding time.
More options for purchase
$49
Digital materials only
This package includes three PDFs of my original resources that you can print out as many times as you like.
Practical Blood Magic affirmations
Cycle Charting worksheet
Two audio tracks
$359
Printed Materials + Videos
This package includes all resources listed above except for the private coaching session.
Six affirmation cards
Cycle Charting worksheets
Cycle Energetics Reference Card
Cycle Charting Teaching video
Yoga for bleeding practice video
Audio Tracks
$429
Full Package
The full Practical Blood Magic tool kit. Paper materials are professionally printed and mailed to your address (U.S. shipping included) and videos emailed to you. Coaching session can be scheduled at your convenience.
Your feminine power of cycling with the moon has a purpose that can bring so much abundance and balance to your life.
Contact me with your questions